PILATES is a unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness. Pilates is a series of movements that engage body and mind, performed on specifically designed exercise apparatus or on floor mats and supervised by extensively trained teachers.
Pilates promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energising workout. Floor Pilates is done on mats using few pieces of equipment.
During these sessions, you will be carefully monitored as you carry out your individual program. Your therapist will ensure that your technique is perfect and that you are challenged in your exercises as you improve.
Pilates is beneficial to those with:
- Postural problems
- Muscle imbalances
- Sporting injuries
- Surgical and injury rehabilitation
- Arthritic conditions
- Neurological conditions
- Balance disturbances
Comfortable attire is required to perform both apparatus and floor Pilates.