personal-trainingAre you looking to get fit, lose weight or build muscle tone?

Did you know that people who enlist the help of a personal trainer are statistically more likely to achieve their goals than those who do it alone?

A good personal trainer is like having your best friend helping you in the gym.

All our trainers hold degrees in sport science or physiotherapy and specialise in:

  • favicon Weight loss
  • favicon Injury and rehabilitation
  • favicon Pre-season training
  • favicon Pre/post-natal exercise
  • favicon One-on-one boxing
  • favicon Nutrition and weight management
  • favicon Sport-specific training
  • favicon General wellbeing
  • favicon Muscle gain and toning.

Personal training boasts many benefits.

Lose weight and tone up

The number one reason people hire personal trainers is to lose weight and get into shape. If you need to shed some kilos and increase muscle tone, then a personal trainer can help you get there faster and more efficiently than doing it alone.

You are new to exercise

A personal trainer can guide you through an appropriate, effective, and safe exercise routine designed to increase your knowledge and confidence while maximising results.

The health benefits will amaze you and include:

  • favicon Reducing emotional and physical stress
  • favicon Increasing bone density
  • favicon Reducing the risk of osteoporosis
  • favicon Reducing the risk of diabetes
  • favicon Better concentration and sleep
  • favicon Potentially reducing your healthcare costs.

Motivation

One of the biggest benefits of a personal trainer is that they can provide structure, accountability, and instant motivation, helping you develop a lifestyle that encourages health and fitness.

Individualised program

If you have health conditions and injuries that require special treatment or specific goals you want to meet, personal training can help you to plan a safe and fun program that considers your individual needs, enabling you to reach your goals faster.

Results

Personal trainers help you focus on results and stop you from wasting time on inefficient and unproductive workouts.

Confidence

Your personal trainer will give you total confidence to successfully train on your own. Along with the session with your trainer, you’ll receive an exercise program you can perform on your own.

Safety in mind

Your trainer is there to monitor, guide and correct you while you exercise. They’ll give you objective feedback and advice on your strengths and limitations whilst emphasising proper posture and technique. Your personal trainer is able to provide you with a safe and comfortable environment whilst encouraging you to challenge yourself to your maximum.